No matter what path you choose to take to parenthood, I am here to walk along that path with you.
I am Ashley Propper. Doula, Mother, Wife, Teacher, Friend, and Supporter of pregnant, laboring, and postpartum women. I am here to provide you with tools, resources, and support you may need to feel confident in your prenatal, birth, and postpartum choices.
I like to think of childbirth as the biggest marathon of your life. I will help train your mind and body, while encouraging you every step of the way. I will nourish your mind with evidence based information along with my experience as a doula, so you feel prepared to make decisions. We will train with visualizations and affirmations to help keep your mind calm and centered. If you choose, I will assist you in keeping your body fit during your pregnancy and postpartum by offering alternatives and modifications for exercises that start to feel uncomfortable, suggestions to add to your exercise program to help strengthen the core and pelvic floor, safe progressions for returning to an exercise program, and breathing techniques to work your diaphragm and initiate and maintain relaxation. As your doula, my goal is your comfort and satisfaction through every phase of your pregnancy, birth and postpartum experience.
I am a trained labor and birth doula and breastfeeding specialist through DONA (Doulas of North America), postpartum and infant care certified through ProDoula, Crossfit certified, and Kettlebell Strength and Conditioning Certified through the International Union of Kettlebell Lifting.
This is your birth. This is your baby. This is your journey. I will guide you along whichever path you choose to take.
Click here to sign up for a free consultation.
Servicing Saint Lucie County, Martin County, Indian River County, and Palm Beach County!